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Soybean Wikipedia.
The Food and Drug Administration FDA granted the following health claim for soy: 25" grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease" 25 One serving, 1 cup or 240 mL of soy milk, for instance, contains 6 or 7 grams of soy protein.
Soy and Nutrition: The Latest Research NutritionFacts.org. Search.
In one study, for example, 90 percent of the breast cancer patients who ate the most soy phytoestrogens after diagnosis were still alive five years later, while half of those who ate little to no soy were dead. Soy consumption has also been shown to benefit our kidneys, which appear to handle plant protein very differently from animal protein.

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