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soy
Soybean Wikipedia.
72 73 Prior to fermented products such as fermented black soybeans douchi, jiang Chinese miso, soy sauce, tempeh, natt, and miso, soy was considered sacred for its beneficial effects in crop rotation, and it was eaten by itself, and as bean curd and soy milk.
Soy and Nutrition: The Latest Research NutritionFacts.org. Search.
In one study, for example, 90 percent of the breast cancer patients who ate the most soy phytoestrogens after diagnosis were still alive five years later, while half of those who ate little to no soy were dead. Soy consumption has also been shown to benefit our kidneys, which appear to handle plant protein very differently from animal protein.

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